Welcome To

As certified coaches, we're passionate about nurturing a sense of well-being, boosting confidence, and inspiring personal transformations among our clients. Our goal is to optimize not only your physical, mental, and spiritual health, but also help you feel great, look amazing, and embrace a new version of yourself.

We bring together proven strategies grounded in research and combine them with genuine community support to rejuvenate your well-being and provide you with the strength to take control of your life.

Join our community and let us help you develop healthy habits to live a long happy and healthier lifestyle

Simply Transformational

NewCreations.Fit

LET'S GET STARTED

EDUCATE
Knowledge is power! You need to know and understand the impact that diet, exercise, and sleep have on your body. This is crucial to giving yourself the best chance by making the best choice!

We offer free resources to become educated about vital information needed to make informed decisions that promote health and prevent disease.

Empower
Be empowered as you discover ways to improve your health and enrich your life. Embrace the opportunities within our resources, apply the invaluable knowledge and proven strategies we provide, and embark on a transformative journey to greatly improve your life. Be empowered by creating new healthier habits that will optimize your life.

EQUIP

Our coaches will equip you with the tools to start and sustain your journey to becoming a New Creation. You'll gain the know-how to enhance your health and increase longevity. With expert guidance, you'll be empowered to achieve your health goals and live life with vitality.

Encourage

We know making, implementing, and sustaining healthy lifestyle

changes can be challenging. We want to walk along side you through this exciting journey and encourage you along the way.

Join the NewCreations.fit community and inspire one another as you embark together on a path towards longevity and a more vibrant lifestyle.

Here's How We Do It

LET'S GET STARTED

Sleep

Sleep plays a crucial role in maintaining your overall health and well-being.

Here are some of the ways that sleep affects your health:

  • Improved cognitive function

  • Boosted immune system

  • Better mental health

  • Reduced risk of chronic disease

  • Improved physical performance

  • Lowered stress levels

Eat

woman sleeping on blue throw pillowwoman sleeping on blue throw pillow

Exercise

poached egg with vegetables and tomatoes on blue platepoached egg with vegetables and tomatoes on blue plate

Eating the right foods plays a vital role in optimizing health and well-being.

  • It provides essential nutrients necessary for growth, development, and repair.

  • Helps prevents chronic diseases

  • Helps maintain a healthy weight.

  • Fuels our bodies to function optimally

  • Limiting intake of added sugars, processed foods, and unhealthy fats can help prevent chronic diseases, such as obesity, diabetes, and heart disease.

Exercise is crucial for optimal living, as it provides numerous benefits such as weight control, disease prevention, mood improvement, energy boost, and smoking cessation.

  • Weight control

  • Disease prevention

  • Mood improvement

  • Energy boost

  • Smoking cessation

Click Pics to Learn More

Join Us

man in black t-shirt and black shorts running on road during daytimeman in black t-shirt and black shorts running on road during daytime
Community Life Group
Zumba
green and red fruit with green leavesgreen and red fruit with green leaves
Nutrition
BodyX BootCamp

ABOUT NEWCREATIONS.FIT


We’re not here to carry you to fitness, we’re here to motivate you to carry yourself to your goals. 

If you’re not sure what your goals are, or don’t know where to start on your fitness journey, come in and speak to one of our qualified trainers who can help you develop a plan.

CONNECT
FOLLOW US

Classes

Classes are free at the moment.

Our classes are designed for everyone of any fitness level to begin a journey to optimizing your health, maximizing your , and becoming a New Creation

Find our current times and locations by clicking on the link below.

CLASSES

NewCreations.fit is a solutions based health and wellness company founded on the idea that everyone should have access to the information and strategies that can help to optimize health and longevity.

Born out of personal struggles with poor health and discouraging experiences with traditional medicine, which often failed to diagnose the problem or provide effective solutions, we embarked on a personal journey to find answers. This led us to discover cutting-edge science and evidence-based health strategies that have brought us hope, healing, and transformation. Our experience inspired us to create New Creations.fit and BodyX Boot camp, which offer expert guidance and free resources to empower individuals in optimizing their health and reaching their goals.

As we continued this journey we realized there are many who don't have access to the many resources that we have discovered over the years that have provided us with so much hope and healing. As a result of we decided we wanted to contribute to the heath, hope, and healing of our community in any way we can. And NewCreations.fit was born.

Our desire is for NewCreations.fit to be a resource that provides education, equipping, empowering, and encouragement to our neighbors. We are dedicated to helping others on their own journey to health and wellness, using the knowledge and resources gained through personal experience. So whether your goal is to feel better, get better or look better, we want to partner with you.